Helen Marie

Helen Marie

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What on earth do we do when a friendship ends?
Answering another reader's question on friendship loss
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Helen Marie
How to heal from a dysfunctional family
Answering another reader's dilemma
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Helen Marie
Why do people ghost?
My response to one reader's question following being ghosted.
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Helen Marie
How does mental health affect the body?
Welcome to my brand new Substack column 'Dear Helen Marie' where I aim to offer my therapeutic perspective to your questions and guide you to more…
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Helen Marie
On Choosing You
Thoughts from today - and sometimes growth looks like finally choosing you. Not in a selfish way but in a “I matter, too’ kind of way. The way that…
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Helen Marie
4
The Loneliness of Loneliness When Not Alone
the body truly echoes the emptiness of loss of connection
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Helen Marie
Sharing My Favourite Soul Nourishers
my favourite podcasts, meditations, Substack reads & books.
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Helen Marie
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Helen Marie
Helen Marie
Helen Marie is a safe space where I answer your heartfelt questions about therapy, personal growth, and navigating life.

Helen Marie

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